A Wise and Happy Life Podcast

Eat Brownies For Breakfast | Lynne Bowman | A Wise and Happy Life

In this rich and revelatory episode of A Wise and Happy Life, host Bob Martin is joined by 80-year-old wellness advocate, cookbook author, and “philosopher grandma” Lynne Bowman, whose signature line is also the title of her bestselling book: Brownies for Breakfast.
Lynne brings powerful, practical wisdom on what it means to age vibrantly—from surviving a broken femur with grace, to advocating for sugar-free, whole-food living, to lifting weights and still chasing grandkids. Her insights blend decades of real-life experience with science-backed strategies on nutrition, strength training, intermittent fasting, and emotional resilience.
What You’ll Learn:
💪 Why strength training is non-negotiable for longevity—especially for women over 50
🍽️ How to ditch sugar without sacrificing flavor (yes, her brownies are legit)
🧠 The emotional payoff of consistency in wellness, food, and self-worth
“You can’t just eat crap and expect to get strong. It doesn’t work that way.” – Lynne Bowman
If you think wellness at any age means restriction, sacrifice, or bland food—Lynne Bowman is here to prove you wrong (with brownies!). Listen now, subscribe to A Wise and Happy Life, and share this episode with someone who needs a nudge toward vibrant aging.
📬 Connect with Lynne Bowman:
🌐 Website: https://lynnebowman.com 📘 Book: Brownies for Breakfast – available on Amazon & local bookstores 📸 Instagram: https://instagram.com/lynneparmiterbowman
 
Connect with Bob Martin
Website: https://www.awiseandhappylife.com/ 
LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ 
Podbean: https://awiseandhappylife.podbean.com/ 
YouTube: https://www.youtube.com/@IamBobMartin 
Email: bob@awiseandhappylife.com 
Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/ 
Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup 
Explore My Published Books: https://www.awiseandhappylife.com/books/ 
 
This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.
Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow! 
 
#AWiseAndHappyLife #BobMartin #Happiness #AWiseAndHappyLife #LynneBowman #BrowniesForBreakfast #HealthyAging #WomenOver50 #StrengthAtAnyAge #NoSugarLiving #LongevityLifestyle #BobMartinPodcast #WellnessWisdom #StrongNotFragile #PodcastForGrowth #TitanMediaWorx

Reconnecting with the Authentic Self Part 2 | Dr. Kelly Waggoner | A Wise and Happy Life

What if the life you were meant to live has been buried under layers of conditioning, habits, and self-doubt? In this transformative 2 part episode of A Wise and Happy Life, host Bob sits down with Dr. Kelly Waggoner, a clinical psychologist and spiritual practitioner redefining psychotherapy through the integration of mind, body, and soul. Together, they explore the mystery of the authentic self, how trauma shapes our behaviors, and the power of psychedelic-assisted therapy in unlocking personal transformation. From mindfulness to somatic awareness to spiritual awakening, this is an unforgettable journey into wholeness.
 
🔍 Episode Highlights:
 
The Layers of the Authentic Self: Kelly explains how social conditioning dims our inner light—and how to uncover who you truly are.
 
Mind-Body-Spirit Integration: Why true healing goes beyond talk therapy and how somatic and psychedelic practices accelerate growth.
 
Beauty, Stillness & Spirituality: The sacred role of savoring, presence, and awe in a world that fears slowing down.
 
“Let’s savor this human experience. And by doing so, we’re building into our nervous system a different pacing.” – Dr. Kelly Waggoner
 
If you’re longing to feel more alive, more connected, and more you, this episode is your invitation. Subscribe to A Wise and Happy Life, share this episode with someone who needs it, and start your own journey back to your inner self.
 
🌐 Guest Contact:
Website: https://kellywaggonertherapy.com/
Facebook: https://www.facebook.com/wellspring88collective
IG: https://www.instagram.com/wellspring88collective
 
Connect with Bob Martin
Website: https://www.awiseandhappylife.com/
LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ Podbean: https://awiseandhappylife.podbean.com/
YouTube: https://www.youtube.com/@IamBobMartin Email: bob@awiseandhappylife.com
 
Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/
Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup
Explore My Published Books: https://www.awiseandhappylife.com/books/
This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.
 
Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow!
 
#AWiseAndHappyLife #DrKellyWaggoner #AuthenticSelf #PsychedelicTherapy #SomaticHealing #MindBodySpirit #ModernPsychotherapy #Wellspring88 #MentalHealthPodcast #BobMartin #Happiness #Meditation #AnxietyRelieve #StressManagement #TMXCreative #MentalToughness #MindfulnessInAction #BehaviorAnalysis

Reconnecting with the Authentic Self Part 1 | Dr. Kelly Waggoner | A Wise and Happy Life

What if the life you were meant to live has been buried under layers of conditioning, habits, and self-doubt? In this transformative episode of A Wise and Happy Life, host Bob sits down with Dr. Kelly Waggoner, a clinical psychologist and spiritual practitioner redefining psychotherapy through the integration of mind, body, and soul. Together, they explore the mystery of the authentic self, how trauma shapes our behaviors, and the power of psychedelic-assisted therapy in unlocking personal transformation. From mindfulness to somatic awareness to spiritual awakening, this is an unforgettable journey into wholeness.
🔍 Episode Highlights:
The Layers of the Authentic Self: Kelly explains how social conditioning dims our inner light—and how to uncover who you truly are.
Mind-Body-Spirit Integration: Why true healing goes beyond talk therapy and how somatic and psychedelic practices accelerate growth.
Beauty, Stillness & Spirituality: The sacred role of savoring, presence, and awe in a world that fears slowing down.
“Let’s savor this human experience. And by doing so, we’re building into our nervous system a different pacing.” – Dr. Kelly Waggoner
If you’re longing to feel more alive, more connected, and more you, this episode is your invitation. Subscribe to A Wise and Happy Life, share this episode with someone who needs it, and start your own journey back to your inner self.
🌐 Guest Contact:
Website:  https://kellywaggonertherapy.com/ 
Facebook:  https://www.facebook.com/wellspring88collective  
IG:  https://www.instagram.com/wellspring88collective
Connect with Bob Martin
Website: https://www.awiseandhappylife.com/ 
LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ 
Podbean: https://awiseandhappylife.podbean.com/ 
YouTube: https://www.youtube.com/@IamBobMartin 
Email: bob@awiseandhappylife.com 
Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/ 
Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup 
Explore My Published Books: https://www.awiseandhappylife.com/books/ 
 
This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.
Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow! 
 
#AWiseAndHappyLife #DrKellyWaggoner #AuthenticSelf #PsychedelicTherapy #SomaticHealing #MindBodySpirit #ModernPsychotherapy #Wellspring88 #MentalHealthPodcast #BobMartin #Happiness #Meditation #AnxietyRelieve #StressManagement #TMXCreative #MentalToughness #MindfulnessInAction #BehaviorAnalysis

Answering the Call | Part 2 | Asher Lester | A Wise and Happy Life Podcast

In this heartfelt and eye-opening episode of A Wise and Happy Life Podcast, host Bob Martin welcomes back Asher Lester, breathwork and meditation teacher, for a deep dive into the soundtrack of the mind and how our inner voice shapes our outer reality. Asher shares how 90 days of loving-kindness meditation completely rewired his negative self-talk—from 90% critical to 90% compassionate—and what that transformation taught him about success, inner peace, and real human connection.
 
They explore why so many high achievers resist heart-centered practices, how to integrate mindfulness into the speed of life, and why cultivating present-moment awareness may be the most important skill of all.
 
🔑 Highlights – What You’ll Learn:
 
🧠 Why negative self-talk is not motivation—it’s verbal self-assault (and how to shift it)
 
💗 How loving-kindness practice can make you more effective—not “soft”
 
🧘 How to weave rest and mindfulness into daily moments like walking through doors or washing dishes
 
💬 Podcast Quote:
 
“The way I interface with myself had a direct impact on the way I interface with the people I love.” – Asher Lester
If you’ve ever felt stuck in negative self-talk or doubted that “soft” practices like breathwork could lead to real results—this episode is your turning point. Tune in now to A Wise and Happy Life, and start shifting your inner soundtrack today.
 
Connect with Asher Lester:
Podmatch: https://podmatch.com/guestdetail/asherlester
Website: https://www.nervousapes.com/ 
Facebook:  https://www.facebook.com/nervousapes 
Instagram:  https://www.instagram.com/nervousapes 
YouTube:  https://www.youtube.com/channel/UCJP4bANhl3wDVXA2b3rmyGw 
 
Connect with Bob Martin
Website: https://www.awiseandhappylife.com/ 
LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ 
Podbean: https://awiseandhappylife.podbean.com/ 
YouTube: https://www.youtube.com/@IamBobMartin 
Email: bob@awiseandhappylife.com 
Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/ 
Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup 
Explore My Published Books: https://www.awiseandhappylife.com/books/ 
 
This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.
Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow! 
 
#AWiseAndHappyLife #BobMartin #Happiness #Meditation #AnxietyRelieve #StressManagement #TMXCreative #AsherLester #KravMaga #MentalToughness #MindfulnessInAction #BehaviorAnalysis #AutismSupport #BataanDeathMarch #FearAndCourage #SelfDiscipline #Breathwork #LiveWithPurpose #GritAndGrace #PodcastForGrowth #TitanMediaWorx

Answering the Call | Part 1 | Asher Lester | A Wise and Happy Life Podcast

What do Krav Maga, behavior analysis, and meditation have in common? For Asher Lester, they’ve all been paths to self-discovery, resilience, and purpose. In this episode of A Wise and Happy Life, Bob Martin sits down with Asher, a martial artist, educator, and breathwork trainer, to explore what it means to live at the edge of your comfort zone.
From a surprise start working with children on the autism spectrum to completing six 26.2-mile Bataan Memorial Death Marches carrying 50 lbs on his back, Asher shares how discipline, mindfulness, and service have helped him build mental toughness and stay grounded in moments of chaos. If you've ever wondered how to overcome fear, build grit, or find meaning in hard things, this conversation is for you.
This is Part 1 of a two-part series. In Part 2, Asher and Bob go deeper into the science of fear, emotional regulation, and how breathing and presence can change the way you live.
Highlights:
"Don’t leave before the miracle happens." Asher shares how showing up, especially when it's hard, is the secret to transformation
The power of breath and body: how Krav Maga and mindfulness rewire the nervous system
Life at the edge: why the most meaningful change happens just outside your comfort zone
Podcast Phrase:
"Don’t leave before the miracle happens." – Asher Lester
 
Connect with Asher Lester:
Podmatch: https://podmatch.com/guestdetail/asherlester
Website: https://www.nervousapes.com/ 
Facebook:  https://www.facebook.com/nervousapes
 
Instagram:  https://www.instagram.com/nervousapes
YouTube:  https://www.youtube.com/channel/UCJP4bANhl3wDVXA2b3rmyGw
 
Connect with Bob Martin
Website: https://www.awiseandhappylife.com/ 
LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ 
Podbean: https://awiseandhappylife.podbean.com/ 
YouTube: https://www.youtube.com/@IamBobMartin 
Email: bob@awiseandhappylife.com 
Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/ 
Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup 
Explore My Published Books: https://www.awiseandhappylife.com/books/ 
 
This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.
Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow! 
 
#AWiseAndHappyLife #BobMartin #Happiness #Meditation #AnxietyRelieve #StressManagement #TMXCreative #AsherLester #KravMaga #MentalToughness #MindfulnessInAction #BehaviorAnalysis #AutismSupport #BataanDeathMarch #FearAndCourage #SelfDiscipline #Breathwork #LiveWithPurpose #GritAndGrace #PodcastForGrowth #TitanMediaWorx

Spiritual Organizer and Volunteer Advocate | Part 2 | Cathy Perez | A Wise and Happy Life Podcast

In Part 2 of her conversation with host Bob Martin, Cathy Perez opens up about what it means to channel fear and frustration into meaningful action. After years of volunteering, learning, and speaking up for reproductive justice and equity, Cathy shares why she believes “sitting on the couch won’t help you heal.”
This episode explores how activism can be a spiritual practice, how courage is built one small step at a time, and why speaking up matters now more than ever. Whether you’re feeling overwhelmed, angry, or stuck, Cathy’s story reminds us that purpose is found not just in what we believe, but in what we do.
Highlights:
"Sitting on the couch is not going to help you get rid of that rage." Cathy explains how turning fear into action leads to healing
Activism doesn’t have to be big. Even sending an email to a senator counts.
Being around people who “light you up” builds courage, confidence, and spiritual resilience.
Podcast Phrase:
"Sitting on the couch is not going to help you get rid of that rage." – Cathy Perez
 
Connect with Cathy Perez:
Podmatch: https://podmatch.com/guestdetail/cathyhannahperez 
YouTube: https://www.youtube.com/@cathyhannahperez 
Email: cathyhannahperez@gmail.com 
LinkedIn: https://www.linkedin.com/in/cathyhannahperez 
 
Connect with Bob Martin
Website: https://www.awiseandhappylife.com/ 
LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ 
Podbean: https://awiseandhappylife.podbean.com/ 
YouTube: https://www.youtube.com/@IamBobMartin 
Email: bob@awiseandhappylife.com 
Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/ 
Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup 
Explore My Published Books: https://www.awiseandhappylife.com/books/ 
 
This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.
Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow! 
 
#AWiseAndHappyLife #BobMartin #Happiness #Meditation #AnxietyRelieve #JoyCheck #StressManagement #TMXCreative #Podcast #Interview #CathyPerez #MaryKondo #GratitudePractice #MindfulLiving #SpiritualOrganizing #DeclutterYourLife #IntentionalLiving #MentalClarity #HomeOrganization #EnergyFlow #MinimalismWithMeaning

Spiritual Organizer and Volunteer Advocate | Part 1 | Cathy Perez | A Wise and Happy Life Podcast

Can cleaning out your closet actually help clear your mind? In this episode of A Wise and Happy Life, Bob Martin sits down with certified KonMari consultant Cathy Perez to explore the spiritual side of organizing.
Cathy shares how the KonMari method goes beyond tidying, it's a gratitude practice, a mindfulness tool, and a path to reconnecting with joy. You'll hear how “joy checking” isn't just about your stuff, it's about your energy, your clarity, and your soul. If you’ve ever felt overwhelmed by clutter or unsure where to begin, this conversation brings both peace and practical guidance.
This is Part 1 of a two-part series. In the next episode, Cathy and Bob dive into activism, volunteerism, and how serving others leads to lasting happiness.
 
Highlights:
"The joy check is just a gratitude practice." Cathy explains how organizing isn’t about control, it’s about connection, presence, and self-respect.
Mindful homes create mindful lives. Learn how clutter-free spaces support mental clarity, reduce stress, and help you live more intentionally.
Your energy shapes the flow. Discover why you’re not just aligning with your environment, you’re co-creating it, moment by moment.
 
🎧 Podcast Phrase:
"The joy check is just a gratitude practice." – Cathy Perez
 
Connect with Cathy Perez:
Podmatch: https://podmatch.com/guestdetail/cathyhannahperez 
YouTube: https://www.youtube.com/@cathyhannahperez 
Email: cathyhannahperez@gmail.com 
LinkedIn: https://www.linkedin.com/in/cathyhannahperez 
 
Connect with Bob Martin
Website: https://www.awiseandhappylife.com/ 
LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ 
Podbean: https://awiseandhappylife.podbean.com/ 
YouTube: https://www.youtube.com/@IamBobMartin 
Email: bob@awiseandhappylife.com 
Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/ 
Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup 
Explore My Published Books: https://www.awiseandhappylife.com/books/ 
 
This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.
 
Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow! 
 
#AWiseAndHappyLife #BobMartin #Happiness #Meditation #AnxietyRelieve #JoyCheck #StressManagement #TMXCreative #Podcast #Interview #CathyPerez #MaryKondo #GratitudePractice #MindfulLiving #SpiritualOrganizing #DeclutterYourLife #IntentionalLiving #MentalClarity #HomeOrganization #EnergyFlow #MinimalismWithMeaning

How I Left Corporate Life to Live Without Regrets | Ray Martin | A Wise and Happy Life Podcast

What happens when the life you built starts to feel like someone else’s dream?
In this heartfelt episode of A Wise and Happy Life, Bob Martin sits down with Ray Martin, former “Business Leader of the Year” turned world-traveling author and humanitarian. After a personal and professional collapse, Ray walked away from corporate success to answer a question most of us avoid: What does a life true to yourself really look like?
Ray shares the power of intention, how living without a tie became his metaphor for personal freedom, and why being of service, whether running marathons for orphans or caring for a friend with cancer, transformed his definition of happiness. This is a must-listen if you’re standing at a crossroads or searching for a life with more meaning, courage, and heart.
 
What you’ll learn: 
Why corporate success doesn’t guarantee personal fulfillment
How intention can quietly shape your future
Why serving others is one of the most powerful paths to healing
 
Podcast Quote: 
"If you really can't see a way out... go and find someone else who really needs help and help them 100%." — Ray Martin
 
Connect with Ray Martin:
LinkedIn:  https://www.linkedin.com/in/coachraymartin/ 
Website: https://www.lifewithoutatie.com
Book: Life Without a Tie on Amazon
Free Audio Introduction: https://www.lifewithoutatie.com/audio
Connect with Bob Martin
Website: https://www.awiseandhappylife.com/ 
LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ 
Podbean: https://awiseandhappylife.podbean.com/ 
YouTube: https://www.youtube.com/@IamBobMartin 
Email: bob@awiseandhappylife.com 
Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/ 
Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup 
Explore My Published Books: https://www.awiseandhappylife.com/books/ 
 
This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.
Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow! 
 
#AWiseAndHappyLife #BobMartin #Happiness #Meditation #AnxietyRelieve #StressManagement #TMXCreative #RayMartin #LifeWithoutATie #IntentionalLiving #TransformYourLife #SpiritualAwakening #SelfDiscovery #Minimalism #PurposeDrivenLife #PodcastForGrowth #HumanPotential #EmotionalHealing #LeaveCorporateLife #LiveTrue #WellnessPodcast

The Other Side of the Gun | Susan Snow | A Wise and Happy Life Podcast

At just 17 years old, Susan Snow's world changed in a single moment. Her father, an LAPD detective, was murdered in a targeted shooting. What followed was grief, chaos, and silence. 
In this powerful conversation, Susan sits down with host Bob Martin to share the story she never asked to live but chose to rise from.
Together, they talk through the raw moments: hearing the news, feeling invisible, trying to navigate trauma at a time when PTSD wasn’t even part of the public conversation. This is more than a story of loss. It’s about survival, the power of memory, and how finding your voice can become the first step toward healing.
 
 What you’ll hear:
The day Susan’s life changed forever and how her family tried to survive
What it felt like to be a teenager lost in grief, ignored by the media, and invisible to the world
Why trauma survivors often feel alone and how Susan began to find tools to cope
 
🎙️ Podcast Quote:
"In that moment, my world cracked." - Susan Snow
 
Connect with Susan Snow:
Website: https://susansnowspeaks.com/
Instagram: https://www.instagram.com/susan_snow1
Facebook: https://www.facebook.com/profile.php?id=100090839298654
YouTube: https://www.youtube.com/channel/UCG1QrgGgeQdwVeQplu_VkBw
Podmatch: https://podmatch.com/guestdetail/1681921791435x878793296155196500 
Connect with Bob Martin
Website: https://www.awiseandhappylife.com/ 
LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ 
Podbean: https://awiseandhappylife.podbean.com/ 
YouTube: https://www.youtube.com/@IamBobMartin 
Email: bob@awiseandhappylife.com 
Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/ 
Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup 
Explore My Published Books: https://www.awiseandhappylife.com/books/ 
 
This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.
Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow! 
 
#AWiseAndHappyLife #BobMartin #Happiness #Meditation #AnxietyRelieve #StressManagement #TMXCreative #SusanSnow #TraumaRecovery #PostTraumaticGrowth #MentalHealthAwareness #ResilienceSpeaker #HealingAfterLoss #CourageToHeal #PTSDRecovery #WomenWhoInspire #PoliceFamily #GriefJourney #RealStoriesRealHealing #EmotionalWellbeing #PodcastForGrowth #MindfulConversations

How Pastor Allen Is Reshaping Faith One Garden Gathering At A Time (Part 2) | Pastor Allen Cudahy | A Wise and Happy Life Podcast

What does church look like when you strip away the pressure, politics, production, and lead with grace? 
In Part 2 of this powerful conversation, host Bob Martin and Pastor Allen Cudahy explore the rebirth of faith through simplicity, community, and compassion.
Now living in Costa Rica, Pastor Allen shares how he started Garden of Grace, a faith gathering rooted in presence and healing. They dive into what it means to be a “pastor for the nones,” why spirituality is rising even as church attendance declines, and how a lifetime of ministry is now centered around porch conversations, not pulpits.
Highlights:
"Penance comes after grace, not before." Pastor Allen reclaims the foundation of Christian teaching by flipping the script on guilt, repentance, and belonging.
You don’t have to go to church to find God. Discover how Garden of Grace creates spiritual connection without walls, meeting people where they are, without pressure or performance.
Faith after religion is real. Allen and Bob discuss the rise of spiritual seekers who’ve walked away from church but are still hungry for meaning, wisdom, and community.
 
Tune in to hear how Pastor Allen is reshaping faith and fellowship one porch gathering at a time. Subscribe to A Wise and Happy Life, leave a review, and share this episode with anyone seeking meaning, especially in midlife and beyond.
 
Connect with Pastor Allen Cudahy:
LinkedIn: www.linkedin.com/in/allen-cudahy-26439023 
Website: http://destinationweddingscostarica.com/ 
Connect with Bob Martin
Website: https://www.awiseandhappylife.com/ 
LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ 
Podbean: https://awiseandhappylife.podbean.com/ 
YouTube: https://www.youtube.com/@IamBobMartin
Email: bob@awiseandhappylife.com
Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/
Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup 
Explore My Published Books: https://www.awiseandhappylife.com/books/ 
 
This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.
Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow! 
 
#AWiseAndHappyLife #BobMartin #Happiness #Meditation #AnxietyRelieve #Mindfulness #StressManagement #TMXCreative #PastorAllenCudahy #FaithAndPurpose #Costa Rica #ChurchInCostaRica #PostChristianEra #GraceNotJudgment #GardenOfGrace #SpiritualLife #MeaningfulLiving #PodcastSEO #HappinessPodcast